As an integrative therapist I create a  personalised plan to help you achieve overall wellbeing. We delve into every aspect of your life, from physical health to emotional balance, ensuring a comprehensive approach to wellness. Through one-on-one sessions, we'll identify your goals and create a tailored plan that encompasses nutrition, lifestyle changes, and stress management techniques. With Rebecca's support and expertise, you'll build sustainable habits that promote long-term health and vitality.

Clients should consider Holistic Health Coaching with Rebecca because it offers a personalised and comprehensive approach to wellness. Every session is tailored to your unique needs, ensuring that all aspects of your health are addressed. With Rebecca's expert guidance, you'll not only achieve your wellness goals but also build sustainable habits that promote long-term health and vitality.

Breathwork focuses on conscious and intentional control of breath for holistic purposes, including emotional and traumatic releases, personal growth, and relaxation. I also focus on optimising natural breathing patterns, to promote physical and mental health, performance and happiness. .

The energy healing that I practice is  based on an Eastern belief that vital energy flows through your body. Through life events or traumatic experiences as well as sickness and injury, this energy can become trapped or stagnant. As a facilitator, I use a higher vibrational frequency to make an impression on your own intrinsic life force energy and activate it. Once activated, your energy can release tension and anxiety, promote physical and emotional recovery, ignite your creativity, and help you heal & grow.