Meet Rebecca 

Hello, I'm Rebecca Griffin, the heart and soul behind Renewing You with Rebecca. My journey into the world of wellness began many years ago when I received my degree in Counselling & Psychotherapy, swiftly followed with a Masters Degree in Clinical Supervision. I have also completed courses in Cognitive Behavioural Therapy, Compassion Focused Therapy, Family Therapy, Trauma Informed Practice, Couples Counselling, Providing Online Therapy, Working with Adolescent Trauma, Working with the Impact of Sexual Violence, & Working with Children with Special Needs to name but a few.

It has been over a decade ago since I began practicing fulltime as a psychotherapist but in recent years I began to research other ways of helping people as I could see, that despite working really hard with their counselling tools, many people were still struggling to feel truly happy and fulfilled. This drew me to seek out and complete professional development in other disciplines and include the body and spirit in my work. Qualifictions and practice of somatic and energetic  practices, lead  me to the profound realisation of how interconnected our mind, body, and spirit truly are.

Drawing from personal experiences and professional training, I crafted a unique approach to holistic care that honours every aspect of your being. Located in the beautiful city of Limerick, my mission is to help individuals like you discover balance and harmony in their lives. With services ranging from Psychotherapy, Breathwork, Mindfulness, Meditation, Somatic work and Energy work , I aim to support you on your journey towards a happier, healthier, more fulfilling life. Each approach is tailored to meet your unique needs, ensuring that you receive the most personalised care possible. At Renewing You with Rebecca, it's not just about wellness; it's about transforming your life from the inside out.